The Ultimate Training Guide To Make You Strong, For Gym and For Life
Do you want to make lasting change to your body and health that takes the guesswork out of working out?
Don’t have access to or just don’t enjoy public gyms? Ready to stop figuring out what is the best exercise and start taking your fitness to the next level?
Perfect. We got you.
Join community of Achievers and get the BEST training program delivered to your phone. This is the perfect balance of weights and cardio to burn fat away and replace it with lean, defined muscle.
If this is your first program, it will change everything. If you're a seasoned lifter, you'll still be amazed at what you can achieve!
We get it.
You’re busy and overwhelmed.
Jobs, families, and responsibilities that can’t wait.
You don’t have the time or patience for long, confusing workouts.
Nor can you afford to battle traffic and travel across town to a busy, germ infested gym on a regular basis.
But we also want to stay in great shape.
That’s why we created a simple training system that anyone can do at home, in a small space, with minimal time and equipment.
And now we’re sharing these workouts with you to follow along with us and the rest of the community every day, so that you can…
- Build Lean Muscle
- Burn Stubborn Body Fat
- Build Functional Strength
- Boost Your Energy Levels
- Look Great and Feel Happy
- 4 Weeks of Strength Endurance : Building a foundation of strength and endurance with proper movement patterns.
- 4 Weeks of Metabolic Strength: Metabolic training is compound exercises with little rest in between in an effort to maximize calorie burn and increase metabolic rate during and after the workout.
- 3 Strength training session per week: These can be done in just 30-45 minutes with home gym equipments.
- 2 Conditioning workouts per week: Boost your athleticism, melt fat and improve your health with these 30 minutes workouts.
Stop thinking about what workout to do and get started today. Achieve Strong® take guesswork out of training. Each workout is fully detailed with sets, reps, rest periods, coaching videos and different intensity options for you to choose.
- International Certified Personal Trainer (ACE)
- International Certified Personal Trainer (NASM)
- Corrective Exercise Specialist (NASM)
- Rehab Trainer, Rehab Trainer Australia
- Asia Fitness Conference Personal Trainer Of The Year 2019
- Malaysia Book of Records Holder 2018 - Longest Non-Stop Backwards Run
- Malaysia Book of Records Holder 2019 - Most Number Of Chest To Ground Burpees
Frequently Asked Questions
"I've lost fat and build lean muscle throughout Achieve Strong. I am much fitter now as I no longer run out of breath walking up stairs when I first begin. I'm excited to repeat this course for my second time and make more progress. Here's my 9 weeks progress."
- Raja Abid, Scholar, Abedeen Academy
"I was skinny fat and struggle to run 5km in the first fitness test. At the end of the course, my strength and fitness level improve tremendously. I can deadlift heavier and do push up and pull up easily. My best 5km run is 29 minutes. I become stronger mentally and physically and I feel like an Achiever. This is my transformation picture"
- Adam Danish, Undergraduate, UiTM