Achieve Bands

Why Resistance Band?

Resistance band provides resistance to a regular body weight workout, engage more muscles and provides extra challenge.

It is also lightweight, affordable and a convenient training equipment.

Resistance bands are commonly used for strength training and physical therapy. It provides all-round strength training at home or anywhere and it helps to activate and tone your muscles.

There is a study suggests that resistance band training can also produce an overall positive impact on elderly people despite improving balance, mobility, gait function and fall efficacy.

Click here to get your own Achieve Fitness Resistance Band Set

I designed a total-body workout plan that’ll strengthen your core, tighten your glutes and add definition to your arms.

You can do this workout in a small space in your house or hotel room, whenever you want and it is for any fitness level! And you only need one thing;

A Resistance Band!