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Achieve Bands
Workout
Level 1 : Glute Burner (1:36)
Level 1 : 50 Reps Lower Body (1:55)
Level 1 : Upper Body Band Workout (2:10)
Level 2 - Obliques, Core & Glute Balance Workout (1:40)
Level 2 - Glute, Shoulder & Core (1:51)
Level 2 - Full Body (1:41)
Level 3 - Long Band Total Body Workout (2:19)
Level 3 - Advanced Core with Long Band (2:30)
Level 3 - Long Band Lower Body Training For Runner (2:12)
Movement Tutorials
Band Side Kick & Back Kick (3:14)
Build Strong Glute with Perfect Technique (Band Floor Bridge) (3:22)
Plank Side Tap (2:23)
Kneeling Plank Side Tap (1:09)
Band Side Lying Hip Abduction (2:25)
Band Side To Side Squat Jump (1:38)
Side To Side Shuffle Touches (1:16)
Level 2 - Full Body
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