5 Minutes Warm Up For Your Short Run/Walk

A perfect warm up routine before your morning jog or evening walk.


Warm Up:

Toe Raise to Heel Raise – 10 repetitions (reps)
Alternating High Knee – 10 reps (each side)
Side Step to Reach – 10 reps (each side)
Deep Squat to Hamstrings Stretch - 10 reps
Deep Squat to Rotation – 10 reps (each side)


Perform each drill back to back with NO Rest

1 Round only BEFORE your Run